The Art
of Epic Aging

Life recipes designed to feel ageless


The cooking journey

A colorful life of culinary explorations across continents by Cristiana Ammendola

The cooking journey cover


Sharing what interests me and enriches my table, my body and my creativity with my friends and community.

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Welcome to your lifestyle space

Created for sharing life recipes gathered throughout explorations, time and experience aiming to improve your life habits and guide you on the way to epic aging to live longer in good health.

Because epic aging should be for everyone!

Eat Well

Move Daily

Play Often