Cinnamon the sweet spice.

Healing spices book

The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.

Exploring the Earth Element

Earth Element yoga in nature

The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!

Kale and rocket pesto

a bowl of kale pesto

A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.

Green protein rich soup

green kale protein soup

A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.