Cinnamon the sweet spice.
The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.
A different breakfast every day
Changing, varying, and making an effort to prepare a different breakfast every morning is good for us!
Exploring the Earth Element
The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!
Cherry clafoutis since cherries are in season!
Cherries are in season, spoil yourself with this simple and delicious dessert, it is quick and easy to make.
Panissa: a versatile recipe from the Italian Riviera
A versatile recipe from the Italian Riviera: a chickpea-based polenta, gluten free, good source of protein, fiber and iron.
Kale and rocket pesto
A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.
Green protein rich soup
A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.
Yellow and green dal soup with kale
A fulfilling soup to cheer up your winter nights.
Kale is in the air!
Way KALE is the “primadonna” of Instagram.
Fall vegetable stew with fennel seeds
This humble stew is the perfect dish to support the pancreas during the transition from fall to winter. To fulfill your sweet taste bud!
