The majestic Tamarind tree is native to tropical Africa and is appreciated for the shade it supplies in the very hot country it grows in.
Tamarind jam as spread for breakfast with peanut butter
To make a jar of this jam Iโve used:
- 1 cup of deseeded tamarind pulp
- 1 ยฝ cup of water
- 1 cup of coconut sugar syrup
- ยผ teaspoon of salt
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Blend your tamarind pulp with the water in your mixer
Add the salt and the syrup and simmer at a very low temperature for about 25/30 minute until the jam starts to get thicker.
It’s done!
Ayurvedic perspective
I use this jam for breakfast on toast with sliced banana for example to combine sweet and sour taste or as chutney with indian dal and chapati, which are truly delicious! Tamarind has a very tart taste and from the Ayurvedic point of view is said to increase absorption of minerals like iron, stimulate circulation and elimination, strengthen the hearth, energize the body and sharpen the senses. Sour consists of fire and hearth elements and balances Vata dosha best.
Tamarind nutritional benefit
Tamarind provides us with a variety of essential minerals, Iron, Magnesium,Potassium and Phosphorus.
Also in the vitamine B group contains Folate, Niacin, Riboflavin and vitamin B6.
In the antioxidants group : Vitamine C, Beta carotene and Vitamin E