Eat well tag: Healthy breakfast

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Life recipes designed to feel ageless

Eat Well
Cinnamon the sweet spice.
The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.
Kale and rocket pesto
A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.
Green protein rich soup
A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.

Move Daily
Exploring the Earth Element
The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!
Yoga for the Metal Element
Autumn yoga practice for your immune system, to stimulate the meridians or energy channels of the lungs and large intestine.

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