source of Fiber Archives - The Art of Epic Aging

Panissa: a versatile recipe from the Italian Riviera

A versatile recipe from the Italian Riviera: a chickpea-based polenta, gluten free, good source of protein, fiber and iron.

Green protein rich soup

A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.

Kale is in the air!

Way KALE is the “primadonna” of Instagram.

Fall vegetable stew with fennel seeds

This humble stew is the perfect dish to support the pancreas during the transition from fall to winter. To fulfill your sweet taste bud!

Purple and red autumn salad

Add purple and red plant food to your salad

Toasted golden muesli

Make your own healthy breakfast

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Life recipes designed to feel ageless
Ricette di vita per sentirsi senza eta'

Ho rifatto le cipolle pickled come piacciono tant

Ho fatto una farinata agli asparagi e cipolle....

Light Summer Fruit Dessert? This clafoutis can be

Ho fatto seccare la buccia dei limoni spremuto per

Oggi giornata dei limoni! C'è ne sono ancora tant

Finalmente mi sono concentrata per mettere per scr

Crackers alla mia maniera. In questo periodo ha v

Io amo molto i funghi, ieri ho trovato una confezi

Arrivare in Italia e trovare ancora i limoni sugli

Tre mesi in Indonesia, volati, adesso mi rimetto a

Giornata stupenda in barca, abbiamo trovato due ba

Qui a Rote consumo più arachidi del mio solito,

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Life recipes designed to feel ageless

Eat Well

The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.

Changing, varying, and making an effort to prepare a different breakfast every morning is good for us!

Cherries are in season, spoil yourself with this simple and delicious dessert, it is quick and easy to make.

A versatile recipe from the Italian Riviera: a chickpea-based polenta, gluten free, good source of protein, fiber and iron.

A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.

A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.

Move Daily

The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!

Autumn yoga practice for your immune system, to stimulate the meridians or energy channels of the lungs and large intestine.

A Spring cleaning practice for your mind and your body

Few words on Taoism, my practice and the 5 Element Theory

Working with the Kidney and bladder meridians

Life long habits to keep my self young

Play Often

Living between sunrise and sunset

Yellow pigment in the past was tough to obtain

Searching for blues

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Eat well tag: source of Fiber