Longevity Archives - The Art of Epic Aging

Are you drinking enough water?

Benefit and ideas to increase your water consumption.

Longevity lectures

Secrets of the longest living people

Join me on the social media

theartofepicaging

Life recipes designed to feel ageless
Ricette di vita per sentirsi senza eta'

Settimana di esplorazioni in the Cape Peninsula. V

Mattinata alla nursery paradiso dei cactus! Avrei

Ho trovato al supermercato del Tahini fatto con se

Ispirazione dopo aver visto il banchetto dei fungh

Weekend update! #capetown

Tornare nei posti dove sei stato felice a volte la

Feeling good, feeling at home, feeling emotional,

Breakfast salato che mi piace! Adoro gli spinaci

Per questi noodles esotici stagionali ho fatto cos

Provare qualcosa di nuovo serve anche a capire cos

Domenica mattina, me la prendo con calma! Oggi es

Io comunque non credo che ci siano medicine, suppl

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Life recipes designed to feel ageless

Eat Well

The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.

Changing, varying, and making an effort to prepare a different breakfast every morning is good for us!

Cherries are in season, spoil yourself with this simple and delicious dessert, it is quick and easy to make.

A versatile recipe from the Italian Riviera: a chickpea-based polenta, gluten free, good source of protein, fiber and iron.

A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.

A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.

Move Daily

The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!

Autumn yoga practice for your immune system, to stimulate the meridians or energy channels of the lungs and large intestine.

A Spring cleaning practice for your mind and your body

Few words on Taoism, my practice and the 5 Element Theory

Working with the Kidney and bladder meridians

Life long habits to keep my self young

Play Often

Living between sunrise and sunset

Yellow pigment in the past was tough to obtain

Searching for blues

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Inspiration tag: Longevity