The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!
My intention with this blog is to create a platform to share my knowledge about healthy nutrition habits, my love for yoga, breathwork, movement of any kind, creative practices, painting, dancing and playing, expressing yourself with the aim of maintaining your body functional and your mind sharp to be able to live longer with good health to enjoy it.
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