Yoga practice Archives - The Art of Epic Aging

Yoga for the Metal Element

Autumn yoga practice for your immune system, to stimulate the meridians or energy channels of the lungs and large intestine.

Yoga for the Wood Element

A Spring cleaning practice for your mind and your body

Intro to the 5 Chinese Elements Yoga

Few words on Taoism, my practice and the 5 Element Theory

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Life recipes designed to feel ageless
Ricette di vita per sentirsi senza eta'

Il cacao a cui mi riferisco non è tostato, è lav

Passeggiata al Capo di Buona speranza, le ossa di

Elogio alla lentezza, no agenda, just be!

South Africa is a wonderful country, I feel at hom

Settimana di esplorazioni in the Cape Peninsula. V

Mattinata alla nursery paradiso dei cactus! Avrei

Ho trovato al supermercato del Tahini fatto con se

Ispirazione dopo aver visto il banchetto dei fungh

Weekend update! #capetown

Tornare nei posti dove sei stato felice a volte la

Feeling good, feeling at home, feeling emotional,

Breakfast salato che mi piace! Adoro gli spinaci

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Life recipes designed to feel ageless

Eat Well

The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.

Changing, varying, and making an effort to prepare a different breakfast every morning is good for us!

Cherries are in season, spoil yourself with this simple and delicious dessert, it is quick and easy to make.

A versatile recipe from the Italian Riviera: a chickpea-based polenta, gluten free, good source of protein, fiber and iron.

A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.

A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.

Move Daily

The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!

Autumn yoga practice for your immune system, to stimulate the meridians or energy channels of the lungs and large intestine.

A Spring cleaning practice for your mind and your body

Few words on Taoism, my practice and the 5 Element Theory

Working with the Kidney and bladder meridians

Life long habits to keep my self young

Play Often

Living between sunrise and sunset

Yellow pigment in the past was tough to obtain

Searching for blues

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Move Daily Tag: Yoga practice