Utopia Rote lodge Archives - The Art of Epic Aging

Eat Well

The Ayurvedic physicians of India use cinnamon for respiratory problems, stomach upset and, of course, for diabetes.

Changing, varying, and making an effort to prepare a different breakfast every morning is good for us!

Cherries are in season, spoil yourself with this simple and delicious dessert, it is quick and easy to make.

A versatile recipe from the Italian Riviera: a chickpea-based polenta, gluten free, good source of protein, fiber and iron.

A different kind of pesto, with many uses, good for your liver, the slightly bitter taste is balanced by the lemon juice and the seeds.

A creamy and nutty, everyday, bright green soup to make with seasonal greens, soothing and rich in vitamins and minerals.

The Earth Element time, that 4-6 weeks period between summer and autumn. Self care tips to nurture the Stomach and Spleen meridian!

Autumn yoga practice for your immune system, to stimulate the meridians or energy channels of the lungs and large intestine.

A Spring cleaning practice for your mind and your body

Few words on Taoism, my practice and the 5 Element Theory

Working with the Kidney and bladder meridians

Life long habits to keep my self young

Living between sunrise and sunset

Yellow pigment in the past was tough to obtain

Searching for blues